Well I have made it one month. I have really enjoyed the exercising, this is what i thought i would struggle the most with. I am not saying it has been easy, Leah has really pushed me to improve each time. I have started looking forward to the times i get to go and exercise. With an app on my phone and computer i have tracked my food and it has been easy staying within my calories (with the exception of July 4th, who could resist all that food). I look at the labels alot more when shopping and have found alternatives to take recipes i normally use and make them healthier.
The best part of all this is putting on a pair of pants that i have not fit into for months, that was awesome. It makes you even more determined to continue and work harder. I found i have alot more energy to chase around my grandkids and enjoy running around with them.
As i have the privilege to take care of my mom in her last few days, weeks?? on this earth, it makes me appreciate the health i have and i am determined to get the most of my life in the healthiest way possible. I am so glad i have the opportunity to be apart of the 100 Day Heart Challenge and i am determined to make the most of it.
Well back to getting healthy
LeAnn, Thank you for reminding me that I want to get the most out of life. We only get one, so that is the best way to go about it. Good for you.
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