It's been a while since my last post. My Mother lost her fight with Congestive Heart Failure and passed away on July 27th. It was a blessing and a sorrow. I will miss her greatly.
I have done real well on keeping in my calories. My exercising has been sporadic but I always try to fit in at least 3 to 4 days a week. Now I have more time i need to up my training and make sure I am eating better calories.
Yesterday Leah our trainer took Socorro and myself to water aerobics. It was a blast, I forgot how much I missed the water. I have refused for 2 years to get into a swimming suit. After the aerobics was over of course we had to go down the slide and then I needed to see if I still knew how to dive. Yep I do. I came home and told my husband that I'm going at least once a week to the pool.
I have really enjoyed all the nutrition information we are learning from Mindy. Socorro has come up with great low fat recipes. Now I just need to incorporate them more into my daily eating.
The exercising has been a great stress relief and i have found myself at the Wellness Center many evenings instead of sitting in front of the TV after my husband goes to bed. I still have a ways to go but that will be something to work on in the next 34 days.
Looking forward to last push for success in the 100 Day Heart Challenge. Thank You Utah valley for allowing me to a part of this. I feel great!!!!
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