After applying everytime they did the employee 100 Heart Challenge I was chosen to participate. I have normally been active most of my life. I love the outdoors and have raised my kids in the mountains either hiking, camping or just out shooting the guns.The last year i have noticed my activity was slowing down and i did not get out as much as i used too. I needed something to help me get the drive to get in shape.
The first week that the heart challenge started my Mom was put in the hospital and found out that she has CHF. She has had other heart problems, that was part of my reason to want to be in the 100 Day Heart Challenge. We now have my Mom home on hospice and its a wait and see game. She will be my inspiration on getting healthy and to take care of myself. This is for you Mom!
I had my husband join the Wellness center so togehter we can exercise and both get healthier, after all if he wants to keep up with me when i get in shape he better get in shape also. We have very active grandkids and it takes alot to keep up. I want to be the Nana that always runs and plays with them.
I did'nt relize how hard this challenge would be. I have a fantastic trainer Leah, as she is driving you to the extreme she is encouraging you to keep going. The nutrition classes are so helpful in making choices of what to eat. I see all the participants in this challenge trying so hard and that makes me want to do better. They are a great group. So off to do more exercising. See you in the next post.
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