Final day

We are down to the final day. The final weigh out is in the morning. This has been an exciting and hard time. I am really sad it is over. I have learned so much about what i am capable of when you set your mind to it. Thanks to my awesome trainer Leah, she taught be determination and that i can do it. She always pushed us to the max and the whole time kept encouraging us to go on. It makes you want to do better each and every work out. Socooro is an inspiration, she never quits. I have enjoyed the work outs with her. What an amazing person.
I am determined to continue with this program long after it is over. I love how i feel. My grandkids are now trying to keep up with me instead of me keeping up with them. I challenge them to race me when we go on walks. I am not tired after watching them. It makes me really enjoy life more to feel healthy. Not to mention i do not stress every morining about what to wear because my clothes were tight. They are not tight anymore. I love going to my closet and finding different outfits. It's like getting a new wardrobe without spending the money.
I need to thank everyone involved in doing this program. Intermountain Health Care and Utah Valley for giving us this oportunity, Janet for setting this all up, Traci for her encouraging words and keeping track of all of us, Mindy for her great lessons on nutrition, Marlene for coming and talking to us about life changes, Mike for his great cooking class, All the other participants in the program they are such an inspiration and last but not at all least Leah for the wonderful person she is and all the hard work she did for us. She helped me make such a difference in my life and she will be someone that i will never forget.
Well off to bed the final weigh out comes early.